11.1 km | 01:20:35 | 07:14/km日期: 2018-05-07 20:25 - 總爬升: 470 m - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 172
Pace: 07'19" / 06'46" / 08'06" / 07'05" / 08'50" / 08'07" / 06'36" / 07'54" / 07'26" / 06'21" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'58") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 08'05" (+01'44") | 1000 / 3000 |
| 4 | | 07'05" (+00'44") | 1000 / 4000 |
| 5 | | 07'42" (+01'21") | 1000 / 5000 |
| 6 | | 08'06" (+01'45") | 1000 / 6000 |
| 7 | | 06'36" (+00'15") | 1000 / 7000 |
| 8 | | 07'52" (+01'31") | 1000 / 8000 |
| 9 | | 07'26" (+01'05") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'24" (+00'03") | 1000 / 11000 |
| 12 | | 06'20" | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 92.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 08'06" | 00:22'11" |
| 4 | 07'05" | 00:29'16" |
| 5 | 08'50" | 00:38'06" |
| 6 | 08'07" | 00:46'13" |
| 7 | 06'36" | 00:52'49" |
| 8 | 07'54" | 01:00'43" |
| 9 | 07'26" | 01:08'09" |
| 10 | 06'21" | 01:14'30" |
| 11 | 06'25" | 01:20'55" |
| 11.1 | 06'22" | 01:21'44" |
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