29.2 km | 07:10:37 | 14:45/km日期: 2018-05-09 06:44 - 總爬升: 2532 m - 平均心率: 148 - 卡路里: 1899 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 19'05" / 14'11" / 13'05" / 11'50" / 13'42" / 13'14" / 10'15" / 13'07" / 10'54" / 13'06" / 19'22" / 21'05" / 18'25" / 15'03" / 14'29" / 10'49" / 10'48" / 13'05" / 14'52" / 16'23" / 21'43" / 15'44" / 43'14" / 00'02" / 00'02" / 25'29" / 12'41" / 10'44" / 15'12" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'03" (+08'48") | 1000 / 1000 |
| 2 | | 14'11" (+03'56") | 1000 / 2000 |
| 3 | | 13'04" (+02'49") | 1000 / 3000 |
| 4 | | 11'50" (+01'35") | 1000 / 4000 |
| 5 | | 13'41" (+03'26") | 1000 / 5000 |
| 6 | | 13'12" (+02'57") | 1000 / 6000 |
| 7 | | 10'15" | 1000 / 7000 |
| 8 | | 13'06" (+02'51") | 1000 / 8000 |
| 9 | | 10'53" (+00'38") | 1000 / 9000 |
| 10 | | 13'06" (+02'51") | 1000 / 10000 |
| 11 | | 19'22" (+09'07") | 1000 / 11000 |
| 12 | | 21'05" (+10'50") | 1000 / 12000 |
| 13 | | 18'24" (+08'09") | 1000 / 13000 |
| 14 | | 15'02" (+04'47") | 1000 / 14000 |
| 15 | | 14'29" (+04'14") | 1000 / 15000 |
| 16 | | 10'49" (+00'34") | 1000 / 16000 |
| 17 | | 10'48" (+00'33") | 1000 / 17000 |
| 18 | | 13'04" (+02'49") | 1000 / 18000 |
| 19 | | 14'51" (+04'36") | 1000 / 19000 |
| 20 | | 16'23" (+06'08") | 1000 / 20000 |
| 21 | | 21'41" (+11'26") | 1000 / 21000 |
| 22 | | 15'45" (+05'30") | 1000 / 22000 |
| 23 | | 17'26" (+07'11") | 1000 / 23000 |
| 24 | | 12'05" (+01'50") | 1000 / 24000 |
| 25 | | 12'19" (+02'04") | 1000 / 25000 |
| 26 | | 25'46" (+15'31") | 1000 / 26000 |
| 27 | | 12'41" (+02'26") | 1000 / 27000 |
| 28 | | 10'44" (+00'29") | 1000 / 28000 |
| 29 | | 13'17" (+03'02") | 1000 / 29000 |
| 30 | | 12'18" (+02'03") | 164 / 29164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'05" | 00:19'05" |
| 2 | 14'11" | 00:33'16" |
| 3 | 13'05" | 00:46'21" |
| 4 | 11'50" | 00:58'11" |
| 5 | 13'42" | 01:11'53" |
| 6 | 13'14" | 01:25'07" |
| 7 | 10'15" | 01:35'22" |
| 8 | 13'07" | 01:48'29" |
| 9 | 10'54" | 01:59'23" |
| 10 | 13'06" | 02:12'29" |
| 11 | 19'22" | 02:31'51" |
| 12 | 21'05" | 02:52'56" |
| 13 | 18'25" | 03:11'21" |
| 14 | 15'03" | 03:26'24" |
| 15 | 14'29" | 03:40'53" |
| 16 | 10'49" | 03:51'42" |
| 17 | 10'48" | 04:02'30" |
| 18 | 13'05" | 04:15'35" |
| 19 | 14'52" | 04:30'27" |
| 20 | 16'23" | 04:46'50" |
| 21 | 21'43" | 05:08'33" |
| 22 | 15'44" | 05:24'17" |
| 23 | 43'14" | 06:07'31" |
| 24 | 00'02" | 06:07'33" |
| 25 | 00'02" | 06:07'35" |
| 26 | 25'29" | 06:33'04" |
| 27 | 12'41" | 06:45'45" |
| 28 | 10'44" | 06:56'29" |
| 29 | 15'12" | 07:11'41" |
| 29.2 | 12'16" | 07:13'42" |
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