10.0 km | 00:47:38 | 04:45/km日期: 2018-05-10 18:09 - 總爬升: 389 m - 卡路里: 601 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 04'57" / 04'44" / 04'47" / 04'47" / 04'50" / 04'52" / 04'43" / 04'54" / 04'23" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'33") | 1000 / 1000 |
| 2 | | 04'44" (+00'21") | 1000 / 2000 |
| 3 | | 04'47" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'30") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'39" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" | 10 / 10010 |
5月累積里程 :
151.05 km 
Y拖 三代白 累積 :
925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'47" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'50" | 00:24'05" |
| 6 | 04'52" | 00:28'57" |
| 7 | 04'43" | 00:33'40" |
| 8 | 04'54" | 00:38'34" |
| 9 | 04'23" | 00:42'57" |
| 10 | 04'40" | 00:47'37" |
| 10.0 | 03'10" | 00:47'39" |
展開計圈分析
留言 
