10.4 km | 00:55:24 | 05:21/km日期: 2018-05-09 19:58 - 平均心率: 169 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'53" / 04'42" / 05'10" / 05'19" / 04'57" / 05'11" / 05'07" / 06'04" / 06'01" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'10") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'29") | 1000 / 6000 |
| 7 | | 05'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+01'22") | 1000 / 8000 |
| 9 | | 06'00" (+01'18") | 1000 / 9000 |
| 10 | | 05'50" (+01'08") | 1000 / 10000 |
| 11 | | 06'11" (+01'29") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
57.48 km 
NIKE pegasus 33 累積 :
1195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'42" | 00:09'35" |
| 3 | 05'10" | 00:14'45" |
| 4 | 05'19" | 00:20'04" |
| 5 | 04'57" | 00:25'01" |
| 6 | 05'11" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 06'04" | 00:41'23" |
| 9 | 06'01" | 00:47'24" |
| 10 | 05'50" | 00:53'14" |
| 10.4 | 06'13" | 00:55'25" |
展開計圈分析
留言 
