12.0 km | 01:10:53 | 05:54/km日期: 2018-05-11 07:59 - 總爬升: 288 m - 地點: 交大環校 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'21" / 05'51" / 05'44" / 05'14" / 05'59" / 05'45" / 06'06" / 05'44" / 05'48" / 05'39" / 05'38" / 08'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'47" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'26") | 1000 / 10000 |
| 11 | | 05'37" (+00'24") | 1000 / 11000 |
| 12 | | 07'28" (+02'15") | 1000 / 12000 |
| 13 | | 06'38" (+01'25") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Adidas ART CG3691 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'51" | 00:13'12" |
| 3 | 05'44" | 00:18'56" |
| 4 | 05'14" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 06'06" | 00:42'00" |
| 8 | 05'44" | 00:47'44" |
| 9 | 05'48" | 00:53'32" |
| 10 | 05'39" | 00:59'11" |
| 11 | 05'38" | 01:04'49" |
| 12 | 08'27" | 01:13'16" |
| 12.0 | 05'38" | 01:13'19" |
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