10.0 km | 01:01:53 | 06:10/km日期: 2018-05-14 18:17 - 平均心率: 157 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'43" / 05'50" / 06'00" / 06'01" / 06'00" / 06'02" / 06'10" / 06'18" / 06'32" / 07'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 06'31" (+00'41") | 1000 / 9000 |
| 10 | | 06'45" (+00'55") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 68.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'50" | 00:10'33" |
| 3 | 06'00" | 00:16'33" |
| 4 | 06'01" | 00:22'34" |
| 5 | 06'00" | 00:28'34" |
| 6 | 06'02" | 00:34'36" |
| 7 | 06'10" | 00:40'46" |
| 8 | 06'18" | 00:47'04" |
| 9 | 06'32" | 00:53'36" |
| 10 | 07'09" | 01:00'45" |
| 10.0 | 04'37" | 01:00'48" |
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