18.7 km | 01:36:22 | 05:09/km日期: 2012-10-29 20:27 - 總爬升: 160 m - 地點: 家至造橋繞一圈折返(補里程向造橋市區外多繞約1K) - 平均心率: 27 - 卡路里: 1226 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'30" / 05'27" / 05'18" / 05'20" / 05'07" / 05'14" / 05'16" / 05'00" / 05'12" / 05'14" / 04'56" / 05'16" / 04'51" / 05'10" / 05'11" / 05'04" / 05'13" / 04'53" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
416.20 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'20" | 00:21'35" |
| 5 | 05'07" | 00:26'42" |
| 6 | 05'14" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'00" | 00:42'12" |
| 9 | 05'12" | 00:47'24" |
| 10 | 05'14" | 00:52'38" |
| 11 | 04'56" | 00:57'34" |
| 12 | 05'16" | 01:02'50" |
| 13 | 04'51" | 01:07'41" |
| 14 | 05'10" | 01:12'51" |
| 15 | 05'11" | 01:18'02" |
| 16 | 05'04" | 01:23'06" |
| 17 | 05'13" | 01:28'19" |
| 18 | 04'53" | 01:33'12" |
| 18.7 | 04'50" | 01:36'22" |
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