15.0 km | 01:24:57 | 05:39/km日期: 2018-05-12 05:43 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91% - PM2.5: 普通(38)
Pace: 06'39" / 06'36" / 06'24" / 05'56" / 05'40" / 05'34" / 05'31" / 05'25" / 05'31" / 05'29" / 05'24" / 05'10" / 05'13" / 05'09" / 05'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'32") | 1000 / 1000 |
2 | | 06'36" (+01'29") | 1000 / 2000 |
3 | | 06'24" (+01'17") | 1000 / 3000 |
4 | | 05'55" (+00'48") | 1000 / 4000 |
5 | | 05'40" (+00'33") | 1000 / 5000 |
6 | | 05'33" (+00'26") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 05'25" (+00'18") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'29" (+00'22") | 1000 / 10000 |
11 | | 05'23" (+00'16") | 1000 / 11000 |
12 | | 05'09" (+00'02") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 1000 / 13000 |
14 | | 05'09" (+00'02") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 05'59" (+00'52") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 230.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'36" | 00:13'15" |
3 | 06'24" | 00:19'39" |
4 | 05'56" | 00:25'35" |
5 | 05'40" | 00:31'15" |
6 | 05'34" | 00:36'49" |
7 | 05'31" | 00:42'20" |
8 | 05'25" | 00:47'45" |
9 | 05'31" | 00:53'16" |
10 | 05'29" | 00:58'45" |
11 | 05'24" | 01:04'09" |
12 | 05'10" | 01:09'19" |
13 | 05'13" | 01:14'32" |
14 | 05'09" | 01:19'41" |
15 | 05'07" | 01:24'48" |
15.0 | 06'04" | 01:24'57" |