16.2 km | 04:00:49 | 14:53/km日期: 2018-05-14 09:24 - 總爬升: 375 m - 卡路里: 1029 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 67%
Pace: 06'15" / 07'04" / 05'35" / 06'31" / 06'21" / 06'11" / 06'49" / 05'58" / 06'02" / 34'29" / 43'04" / 28'04" / 21'32" / 16'26" / 22'17" / 16'08" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 07'04" (+01'30") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'30" (+00'56") | 1000 / 4000 |
| 5 | | 06'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'36") | 1000 / 6000 |
| 7 | | 06'49" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 34'29" (+28'55") | 1000 / 10000 |
| 11 | | 43'03" (+37'29") | 1000 / 11000 |
| 12 | | 28'03" (+22'29") | 1000 / 12000 |
| 13 | | 21'31" (+15'57") | 1000 / 13000 |
| 14 | | 16'21" (+10'47") | 1000 / 14000 |
| 15 | | 22'22" (+16'48") | 1000 / 15000 |
| 16 | | 16'07" (+10'33") | 1000 / 16000 |
| 17 | | 12'06" (+06'32") | 171 / 16171 |
5月累積里程 :
92.01 km 
Mizuno Waverider 20 累積 :
6321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'04" | 00:13'19" |
| 3 | 05'35" | 00:18'54" |
| 4 | 06'31" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 06'49" | 00:44'46" |
| 8 | 05'58" | 00:50'44" |
| 9 | 06'02" | 00:56'46" |
| 10 | 34'29" | 01:31'15" |
| 11 | 43'04" | 02:14'19" |
| 12 | 28'04" | 02:42'23" |
| 13 | 21'32" | 03:03'55" |
| 14 | 16'26" | 03:20'21" |
| 15 | 22'17" | 03:42'38" |
| 16 | 16'08" | 03:58'46" |
| 16.2 | 12'01" | 04:00'50" |
展開計圈分析
留言 
