10.4 km | 00:59:25 | 05:44/km日期: 2018-05-12 17:12 - 總爬升: 211 m - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 31%
Pace: 06'02" / 05'40" / 05'52" / 05'46" / 05'34" / 05'43" / 05'38" / 05'37" / 05'40" / 06'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'46" (+00'13") | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'34" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'38" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'40" | 00:51'32" |
| 10 | 06'00" | 00:57'32" |
| 10.4 | 05'48" | 00:59'38" |
展開計圈分析
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