21.6 km | 01:57:19 | 05:25/km日期: 2018-05-09 19:28 - 平均心率: 142 - 卡路里: 1321 Cal - 總步數: 22758 - 平均步頻: 193 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'53" / 05'37" / 05'28" / 05'27" / 05'35" / 05'20" / 05'34" / 05'18" / 05'21" / 05'13" / 05'30" / 05'11" / 05'24" / 05'14" / 05'16" / 05'34" / 05'22" / 05'16" / 05'19" / 05'27" / 05'27" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'41") | 1003 / 1003 | 181 / 93 |
| 2 | | 05'35" (+00'24") | 1004 / 2008 | 186 / 95 |
| 3 | | 05'26" (+00'15") | 1004 / 3012 | 188 / 97 |
| 4 | | 05'28" (+00'17") | 1004 / 4016 | 189 / 96 |
| 5 | | 05'30" (+00'19") | 1005 / 5021 | 191 / 94 |
| 6 | | 05'21" (+00'10") | 1005 / 6026 | 192 / 97 |
| 7 | | 05'31" (+00'20") | 1008 / 7035 | 194 / 93 |
| 8 | | 05'15" (+00'04") | 1008 / 8044 | 193 / 98 |
| 9 | | 05'18" (+00'07") | 1007 / 9051 | 193 / 97 |
| 10 | | 05'11" | 1005 / 10057 | 192 / 99 |
| 11 | | 05'27" (+00'16") | 1007 / 11064 | 194 / 94 |
| 12 | | 05'11" | 1000 / 12064 | 194 / 99 |
| 13 | | 05'21" (+00'10") | 1007 / 13072 | 194 / 96 |
| 14 | | 05'13" (+00'02") | 1002 / 14074 | 195 / 97 |
| 15 | | 05'14" (+00'03") | 1003 / 15077 | 197 / 96 |
| 16 | | 05'33" (+00'22") | 1001 / 16079 | 200 / 89 |
| 17 | | 05'20" (+00'09") | 1004 / 17083 | 199 / 94 |
| 18 | | 05'14" (+00'03") | 1004 / 18088 | 198 / 95 |
| 19 | | 05'21" (+00'10") | 1002 / 19091 | 198 / 94 |
| 20 | | 05'25" (+00'14") | 1004 / 20095 | 199 / 92 |
| 21 | | 05'26" (+00'15") | 1000 / 21095 | 197 / 92 |
| 22 | | 05'44" (+00'33") | 597 / 21693 | 198 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 147.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'35" | 00:28'00" |
| 6 | 05'20" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'21" | 00:49'33" |
| 10 | 05'13" | 00:54'46" |
| 11 | 05'30" | 01:00'16" |
| 12 | 05'11" | 01:05'27" |
| 13 | 05'24" | 01:10'51" |
| 14 | 05'14" | 01:16'05" |
| 15 | 05'16" | 01:21'21" |
| 16 | 05'34" | 01:26'55" |
| 17 | 05'22" | 01:32'17" |
| 18 | 05'16" | 01:37'33" |
| 19 | 05'19" | 01:42'52" |
| 20 | 05'27" | 01:48'19" |
| 21 | 05'27" | 01:53'46" |
| 21.6 | 05'56" | 01:57'19" |
留言 
展開計圈分析
