10.3 km | 01:08:44 | 06:41/km日期: 2018-05-14 18:15 - 卡路里: 703 Cal - 平均步頻: 176
Pace: 05'50" / 05'39" / 05'37" / 05'28" / 06'14" / 05'36" / 05'31" / 05'30" / 05'34" / 11'55" / 21'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'23") | 1000 / 1000 |
2 | | 05'39" (+00'12") | 1000 / 2000 |
3 | | 05'37" (+00'10") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 06'14" (+00'47") | 1000 / 5000 |
6 | | 05'35" (+00'08") | 1000 / 6000 |
7 | | 05'30" (+00'03") | 1000 / 7000 |
8 | | 05'30" (+00'03") | 1000 / 8000 |
9 | | 05'33" (+00'06") | 1000 / 9000 |
10 | | 11'55" (+06'28") | 1000 / 10000 |
11 | | 21'25" (+15'58") | 272 / 10272 |
5月累積里程 :
55.37 km Under Armour Micro G Monza 累積 :
3028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'37" | 00:17'06" |
4 | 05'28" | 00:22'34" |
5 | 06'14" | 00:28'48" |
6 | 05'36" | 00:34'24" |
7 | 05'31" | 00:39'55" |
8 | 05'30" | 00:45'25" |
9 | 05'34" | 00:50'59" |
10 | 11'55" | 01:02'54" |
10.3 | 21'24" | 01:08'44" |