22.4 km | 01:48:37 | 04:50/km日期: 2018-05-13 16:45 - 平均心率: 152 - 卡路里: 1372 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'08" / 04'54" / 04'54" / 04'52" / 04'51" / 04'46" / 04'46" / 04'49" / 04'50" / 05'22" / 05'36" / 05'33" / 05'15" / 05'00" / 04'53" / 04'41" / 04'36" / 04'21" / 04'16" / 04'17" / 04'55" / 04'31" / 03'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km NIKE AIR ZOOM SPEED RACER 6 累積 :
951.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 04'52" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 04'46" | 00:29'25" |
7 | 04'46" | 00:34'11" |
8 | 04'49" | 00:39'00" |
9 | 04'50" | 00:43'50" |
10 | 05'22" | 00:49'12" |
11 | 05'36" | 00:54'48" |
12 | 05'33" | 01:00'21" |
13 | 05'15" | 01:05'36" |
14 | 05'00" | 01:10'36" |
15 | 04'53" | 01:15'29" |
16 | 04'41" | 01:20'10" |
17 | 04'36" | 01:24'46" |
18 | 04'21" | 01:29'07" |
19 | 04'16" | 01:33'23" |
20 | 04'17" | 01:37'40" |
21 | 04'55" | 01:42'35" |
22 | 04'31" | 01:47'06" |
22.4 | 03'37" | 01:48'37" |