9.6 km | 01:46:40 | 11:08/km日期: 2018-05-13 08:11 - 總爬升: 267 m - 卡路里: 551 Cal - 總步數: 10042 - 平均步頻: 94 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 78%
Pace: 08'16" / 07'56" / 13'16" / 20'04" / 18'07" / 11'23" / 07'41" / 07'48" / 08'28" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+00'46") | 1007 / 1007 | 166 / 71 |
2 | | 07'50" (+00'14") | 1001 / 2008 | 171 / 74 |
3 | | 13'22" (+05'46") | 1003 / 3012 | 51 / 143 |
4 | | 20'00" (+12'24") | 1003 / 4016 | 22 / 223 |
5 | | 17'55" (+10'19") | 1003 / 5019 | 48 / 115 |
6 | | 11'19" (+03'43") | 1008 / 6028 | 85 / 103 |
7 | | 07'36" | 1004 / 7032 | 144 / 91 |
8 | | 07'50" (+00'14") | 1001 / 8033 | 169 / 75 |
9 | | 08'22" (+00'46") | 1002 / 9036 | 142 / 83 |
10 | | 06'08" | 580 / 9617 | 186 / 87 |
5月累積里程 :
309.47 km ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15217.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'56" | 00:16'12" |
3 | 13'16" | 00:29'28" |
4 | 20'04" | 00:49'32" |
5 | 18'07" | 01:07'39" |
6 | 11'23" | 01:19'02" |
7 | 07'41" | 01:26'43" |
8 | 07'48" | 01:34'31" |
9 | 08'28" | 01:42'59" |
9.6 | 06'20" | 01:46'40" |