21.3 km | 02:24:13 | 06:45/km日期: 2018-05-20 06:40 - 平均心率: 180 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 04'20" / 05'02" / 05'03" / 08'07" / 08'15" / 09'37" / 10'50" / 06'03" / 05'54" / 06'10" / 04'59" / 05'50" / 06'56" / 09'08" / 07'30" / 07'48" / 05'52" / 07'05" / 06'32" / 05'14" / 06'01" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1609 / 1609 |
2 | | 05'31" (+00'56") | 1609 / 3218 |
3 | | 08'25" (+03'50") | 1609 / 4828 |
4 | | 08'11" (+03'36") | 1609 / 6437 |
5 | | 09'08" (+04'33") | 1609 / 8046 |
6 | | 06'01" (+01'26") | 1609 / 9656 |
7 | | 05'24" (+00'49") | 1609 / 11265 |
8 | | 06'25" (+01'50") | 1609 / 12874 |
9 | | 08'36" (+04'01") | 1609 / 14484 |
10 | | 07'15" (+02'40") | 1609 / 16093 |
11 | | 06'24" (+01'49") | 1609 / 17702 |
12 | | 06'23" (+01'48") | 1609 / 19312 |
13 | | 05'44" (+01'09") | 1609 / 20921 |
14 | | 05'47" (+01'12") | 418 / 21339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 38.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'02" | 00:09'22" |
3 | 05'03" | 00:14'25" |
4 | 08'07" | 00:22'32" |
5 | 08'15" | 00:30'47" |
6 | 09'37" | 00:40'24" |
7 | 10'50" | 00:51'14" |
8 | 06'03" | 00:57'17" |
9 | 05'54" | 01:03'11" |
10 | 06'10" | 01:09'21" |
11 | 04'59" | 01:14'20" |
12 | 05'50" | 01:20'10" |
13 | 06'56" | 01:27'06" |
14 | 09'08" | 01:36'14" |
15 | 07'30" | 01:43'44" |
16 | 07'48" | 01:51'32" |
17 | 05'52" | 01:57'24" |
18 | 07'05" | 02:04'29" |
19 | 06'32" | 02:11'01" |
20 | 05'14" | 02:16'15" |
21 | 06'01" | 02:22'16" |
21.3 | 05'44" | 02:24'13" |