5.5 km | 00:57:48 | 10:30/km日期: 2018-05-14 20:00 - 地點: 東海操場 - 天氣: 悶熱有微風 - 平均心率: 131 - 卡路里: 263 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 10'57" / 10'08" / 10'28" / 10'24" / 11'27" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'33") | 203 / 203 |
| 2 | | 57'06" (+53'47") | 31 / 235 |
| 3 | | 03'55" (+00'36") | 189 / 424 |
| 4 | | 47'28" (+44'09") | 40 / 465 |
| 5 | | 03'49" (+00'30") | 198 / 664 |
| 6 | | 47'01" (+43'42") | 41 / 705 |
| 7 | | 03'48" (+00'29") | 199 / 905 |
| 8 | | 52'03" (+48'44") | 36 / 942 |
| 9 | | 03'39" (+00'20") | 199 / 1141 |
| 10 | | 16'59" (+13'40") | 217 / 1359 |
| 11 | | 03'49" (+00'30") | 201 / 1561 |
| 12 | | 35'42" (+32'23") | 53 / 1614 |
| 13 | | 03'38" (+00'19") | 197 / 1811 |
| 14 | | 40'13" (+36'54") | 49 / 1861 |
| 15 | | 03'48" (+00'29") | 199 / 2061 |
| 16 | | 45'27" (+42'08") | 42 / 2104 |
| 17 | | 03'35" (+00'16") | 201 / 2306 |
| 18 | | 35'07" (+31'48") | 55 / 2361 |
| 19 | | 03'39" (+00'20") | 203 / 2565 |
| 20 | | 17'57" (+14'38") | 211 / 2777 |
| 21 | | 03'33" (+00'14") | 205 / 2982 |
| 22 | | 41'56" (+38'37") | 46 / 3029 |
| 23 | | 03'34" (+00'15") | 199 / 3228 |
| 24 | | 43'52" (+40'33") | 44 / 3272 |
| 25 | | 03'28" (+00'09") | 207 / 3480 |
| 26 | | 32'18" (+28'59") | 60 / 3541 |
| 27 | | 03'33" (+00'14") | 200 / 3741 |
| 28 | | 35'30" (+32'11") | 55 / 3796 |
| 29 | | 03'31" (+00'12") | 202 / 3999 |
| 30 | | 16'53" (+13'34") | 222 / 4221 |
| 31 | | 03'36" (+00'17") | 206 / 4428 |
| 32 | | 45'39" (+42'20") | 42 / 4471 |
| 33 | | 03'30" (+00'11") | 197 / 4668 |
| 34 | | 34'10" (+30'51") | 57 / 4726 |
| 35 | | 03'24" (+00'05") | 207 / 4933 |
| 36 | | 26'36" (+23'17") | 74 / 5008 |
| 37 | | 03'30" (+00'11") | 198 / 5206 |
| 38 | | 38'07" (+34'48") | 71 / 5277 |
| 39 | | 03'19" | 207 / 5485 |
| 40 | | 07'21" (+04'02") | 11 / 5497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 :
190.01 km 
on cloudrush 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 10'08" | 00:21'05" |
| 3 | 10'28" | 00:31'33" |
| 4 | 10'24" | 00:41'57" |
| 5 | 11'27" | 00:53'24" |
| 5.5 | 09'05" | 00:57'55" |
展開計圈分析
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