6.6 km | 00:28:47 | 04:21/km日期: 2018-05-15 19:33 - 平均心率: 154 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 03'32" / 05'10" / 03'57" / 04'21" / 04'54" / 03'33" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'44") | 197 / 197 |
2 | | 03'28" (+00'32") | 205 / 402 |
3 | | 03'19" (+00'23") | 212 / 615 |
4 | | 03'31" (+00'35") | 204 / 819 |
5 | | 03'29" (+00'33") | 208 / 1027 |
6 | | 03'29" (+00'33") | 205 / 1233 |
7 | | 07'29" (+04'33") | 416 / 1649 |
8 | | 03'31" (+00'35") | 199 / 1849 |
9 | | 03'43" (+00'47") | 203 / 2052 |
10 | | 03'38" (+00'42") | 201 / 2254 |
11 | | 03'29" (+00'33") | 205 / 2459 |
12 | | 03'20" (+00'24") | 210 / 2670 |
13 | | 03'14" (+00'18") | 206 / 2876 |
14 | | 06'36" (+03'40") | 426 / 3303 |
15 | | 03'32" (+00'36") | 202 / 3506 |
16 | | 03'38" (+00'42") | 202 / 3709 |
17 | | 03'31" (+00'35") | 210 / 3919 |
18 | | 03'28" (+00'32") | 206 / 4125 |
19 | | 03'23" (+00'27") | 411 / 4537 |
20 | | 06'57" (+04'01") | 416 / 4954 |
21 | | 03'30" (+00'34") | 204 / 5158 |
22 | | 03'31" (+00'35") | 205 / 5363 |
23 | | 03'33" (+00'37") | 208 / 5571 |
24 | | 03'39" (+00'43") | 201 / 5773 |
25 | | 03'26" (+00'30") | 209 / 5982 |
26 | | 02'56" | 207 / 6190 |
27 | | 06'32" (+03'36") | 425 / 6616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
221.70 km saucony k7 累積 :
4788.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'10" | 00:08'42" |
3 | 03'57" | 00:12'39" |
4 | 04'21" | 00:17'00" |
5 | 04'54" | 00:21'54" |
6 | 03'33" | 00:25'27" |
6.6 | 05'24" | 00:28'47" |