10.1 km | 01:02:23 | 06:10/km日期: 2018-05-16 11:45 - 地點: 跑步機 - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 172
Pace: 06'34" / 06'31" / 06'23" / 06'18" / 06'10" / 06'09" / 06'01" / 06'00" / 06'05" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'18" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Asics Tartherzeal 6 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'18" | 00:25'46" |
| 5 | 06'10" | 00:31'56" |
| 6 | 06'09" | 00:38'05" |
| 7 | 06'01" | 00:44'06" |
| 8 | 06'00" | 00:50'06" |
| 9 | 06'05" | 00:56'11" |
| 10 | 05'41" | 01:01'52" |
| 10.1 | 05'49" | 01:02'25" |
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