21.0 km | 01:56:34 | 05:32/km日期: 2014-02-15 05:47 - 卡路里: 1809 Cal - 溫度: 10°C - 濕度: 92%
Pace: 05'46" / 05'35" / 05'18" / 05'17" / 05'20" / 05'16" / 05'33" / 05'24" / 05'17" / 05'23" / 05'21" / 05'32" / 05'28" / 05'43" / 05'36" / 05'36" / 05'32" / 05'30" / 05'43" / 05'41" / 05'54" / 68'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1009 / 1009 |
| 2 | | 05'34" (+00'19") | 1000 / 2010 |
| 3 | | 05'17" (+00'02") | 1006 / 3016 |
| 4 | | 05'15" | 997 / 4014 |
| 5 | | 05'22" (+00'07") | 1018 / 5032 |
| 6 | | 05'16" (+00'01") | 1004 / 6036 |
| 7 | | 05'31" (+00'16") | 1004 / 7041 |
| 8 | | 05'24" (+00'09") | 1005 / 8047 |
| 9 | | 05'18" (+00'03") | 1006 / 9053 |
| 10 | | 05'21" (+00'06") | 1000 / 10053 |
| 11 | | 05'20" (+00'05") | 996 / 11050 |
| 12 | | 05'31" (+00'16") | 1019 / 12069 |
| 13 | | 05'28" (+00'13") | 1009 / 13078 |
| 14 | | 05'45" (+00'30") | 1009 / 14088 |
| 15 | | 05'34" (+00'19") | 997 / 15085 |
| 16 | | 05'34" (+00'19") | 1012 / 16098 |
| 17 | | 05'32" (+00'17") | 996 / 17094 |
| 18 | | 05'30" (+00'15") | 1007 / 18101 |
| 19 | | 05'40" (+00'25") | 1003 / 19104 |
| 20 | | 05'44" (+00'29") | 1020 / 20125 |
| 21 | | 05'53" (+00'38") | 999 / 21124 |
2月累積里程 :
194.90 km 
ASICS Gel-Cumulus 14 累積 :
497.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'20" | 00:27'16" |
| 6 | 05'16" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 05'24" | 00:43'29" |
| 9 | 05'17" | 00:48'46" |
| 10 | 05'23" | 00:54'09" |
| 11 | 05'21" | 00:59'30" |
| 12 | 05'32" | 01:05'02" |
| 13 | 05'28" | 01:10'30" |
| 14 | 05'43" | 01:16'13" |
| 15 | 05'36" | 01:21'49" |
| 16 | 05'36" | 01:27'25" |
| 17 | 05'32" | 01:32'57" |
| 18 | 05'30" | 01:38'27" |
| 19 | 05'43" | 01:44'10" |
| 20 | 05'41" | 01:49'51" |
| 21 | 05'54" | 01:55'45" |
| 21.0 | 68'03" | 01:56'34" |
展開計圈分析
留言 
