21.4 km | 02:49:25 | 07:55/km日期: 2018-05-19 05:40 - 平均心率: 162 - 卡路里: 2396 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'06" / 06'55" / 06'48" / 06'49" / 07'01" / 06'48" / 07'00" / 06'54" / 08'46" / 07'11" / 07'52" / 07'58" / 07'19" / 08'39" / 13'27" / 11'51" / 07'29" / 07'52" / 11'01" / 08'41" / 09'02" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'55" (+00'08") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 07'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 1000 / 8000 |
| 9 | | 07'31" (+00'44") | 1000 / 9000 |
| 10 | | 07'10" (+00'23") | 1000 / 10000 |
| 11 | | 07'51" (+01'04") | 1000 / 11000 |
| 12 | | 07'57" (+01'10") | 1000 / 12000 |
| 13 | | 07'19" (+00'32") | 1000 / 13000 |
| 14 | | 08'38" (+01'51") | 1000 / 14000 |
| 15 | | 08'52" (+02'05") | 1000 / 15000 |
| 16 | | 11'51" (+05'04") | 1000 / 16000 |
| 17 | | 07'28" (+00'41") | 1000 / 17000 |
| 18 | | 07'51" (+01'04") | 1000 / 18000 |
| 19 | | 11'01" (+04'14") | 1000 / 19000 |
| 20 | | 08'40" (+01'53") | 1000 / 20000 |
| 21 | | 09'02" (+02'15") | 1000 / 21000 |
| 22 | | 07'20" (+00'33") | 376 / 21376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 78.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'48" | 00:20'49" |
| 4 | 06'49" | 00:27'38" |
| 5 | 07'01" | 00:34'39" |
| 6 | 06'48" | 00:41'27" |
| 7 | 07'00" | 00:48'27" |
| 8 | 06'54" | 00:55'21" |
| 9 | 08'46" | 01:04'07" |
| 10 | 07'11" | 01:11'18" |
| 11 | 07'52" | 01:19'10" |
| 12 | 07'58" | 01:27'08" |
| 13 | 07'19" | 01:34'27" |
| 14 | 08'39" | 01:43'06" |
| 15 | 13'27" | 01:56'33" |
| 16 | 11'51" | 02:08'24" |
| 17 | 07'29" | 02:15'53" |
| 18 | 07'52" | 02:23'45" |
| 19 | 11'01" | 02:34'46" |
| 20 | 08'41" | 02:43'27" |
| 21 | 09'02" | 02:52'29" |
| 21.4 | 07'24" | 02:55'16" |
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