11.7 km | 01:19:08 | 06:44/km日期: 2018-05-22 11:13 - 總爬升: 165 m - 平均心率: 164 - 卡路里: 528 Cal - 溫度: 33°C - 濕度: 59%
Pace: 06'59" / 07'04" / 06'55" / 07'12" / 06'20" / 14'05" / 05'26" / 13'58" / 00'48" / 06'14" / 05'52" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'10") | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 07'12" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 09'46" (+03'55") | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'04" | 00:14'03" |
| 3 | 06'55" | 00:20'58" |
| 4 | 07'12" | 00:28'10" |
| 5 | 06'20" | 00:34'30" |
| 6 | 14'05" | 00:48'35" |
| 7 | 05'26" | 00:54'01" |
| 8 | 13'58" | 01:07'59" |
| 9 | 00'48" | 01:08'47" |
| 10 | 06'14" | 01:15'01" |
| 11 | 05'52" | 01:20'53" |
| 11.7 | 09'45" | 01:28'02" |
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