全馬 | 04:49:28 | 06:51/km | 第18馬官方成績 |
日期 | 2014-02-16 |
成績 | 04:49:28 |
總名次 | 2032 / - |
分組名次 | 613 / - |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'44" (+01'25") | 01:08'41" (+03'05") |
| 00:34'57" (+02'38") |
| 00:33'32" (+01'13") | 01:07'36" (+02'00") |
| 00:34'04" (+01'45") |
| 00:32'19" | 01:05'36" |
| 00:33'17" (+00'58") |
| 00:34'43" (+02'24") | 01:07'59" (+02'23") |
| 00:33'16" (+00'57") |
|
日期: 2014-02-16 06:31 - 地點: 高雄 - 天氣: 熱 - 平均心率: 58 - 卡路里: 1912 Cal - 溫度: 15°C - 濕度: 90%
第18馬再度來到了高雄,這是第2次跑高雄馬了,路線不變但市民的熱情更加熱情補更加豐富,沒想到隔了一年再度破5!!
賽前宣言: 第18馬~~加油!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
178.51 km MIZUNO WAVE Rider 16 累積 :
1716.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 06'52" | 00:20'33" |
4 | 06'32" | 00:27'05" |
5 | 06'39" | 00:33'44" |
6 | 07'13" | 00:40'57" |
7 | 06'40" | 00:47'37" |
8 | 07'27" | 00:55'04" |
9 | 06'29" | 01:01'33" |
10 | 07'08" | 01:08'41" |
11 | 07'11" | 01:15'52" |
12 | 06'17" | 01:22'09" |
13 | 06'54" | 01:29'03" |
14 | 06'37" | 01:35'40" |
15 | 06'33" | 01:42'13" |
16 | 07'56" | 01:50'09" |
17 | 06'22" | 01:56'31" |
18 | 06'51" | 02:03'22" |
19 | 06'36" | 02:09'58" |
20 | 06'19" | 02:16'17" |
21 | 06'37" | 02:22'54" |
22 | 06'22" | 02:29'16" |
23 | 06'45" | 02:36'01" |
24 | 06'25" | 02:42'26" |
25 | 06'10" | 02:48'36" |
26 | 07'09" | 02:55'45" |
27 | 06'16" | 03:02'01" |
28 | 07'00" | 03:09'01" |
29 | 06'24" | 03:15'25" |
30 | 06'28" | 03:21'53" |
31 | 07'33" | 03:29'26" |
32 | 07'06" | 03:36'32" |
33 | 06'38" | 03:43'10" |
34 | 06'25" | 03:49'35" |
35 | 07'01" | 03:56'36" |
36 | 06'50" | 04:03'26" |
37 | 06'24" | 04:09'50" |
38 | 06'48" | 04:16'38" |
39 | 06'35" | 04:23'13" |
40 | 06'39" | 04:29'52" |
41 | 06'38" | 04:36'30" |
42 | 06'48" | 04:43'18" |
42.6 | 09'16" | 04:49'06" |