25.0 km | 02:06:32 | 05:03/km | 第23半馬| 官方成績 |
| 日期 | 2014-02-16 |
| 成績 | 02:06:32 |
| 總名次 | 219 / - |
| 分組名次 | 82 / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'50" | 00:47'01" |
| 00:24'11" (+01'21") |
| 00:24'30" (+01'40") | 00:50'24" (+03'23") |
| 00:25'54" (+03'04") |
| 00:28'23" (+05'33") | 00:00'00" |
|
日期: 2014-02-16 06:44 - 平均心率: 110 - 卡路里: 1916 Cal - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 230 / 230 |
| 2 | | 04'15" (+00'08") | 250 / 480 |
| 3 | | 05'02" (+00'55") | 24659 / 25139 |
出去幾k就知道今天狀況不好
只是沒想到後面竟然會這麼不行
腳整個痠得抬不起來
完全跑不動~~~
可能是昨天打球打太high了~~~(藉口^^)
再一次很慶幸自己不是跑全馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
105.81 km 
SKECHERS GOrun 53500RDGY 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'32" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'41" | 00:18'02" |
| 5 | 04'48" | 00:22'50" |
| 6 | 04'50" | 00:27'40" |
| 7 | 04'47" | 00:32'27" |
| 8 | 05'04" | 00:37'31" |
| 9 | 04'42" | 00:42'13" |
| 10 | 04'48" | 00:47'01" |
| 11 | 04'51" | 00:51'52" |
| 12 | 04'54" | 00:56'46" |
| 13 | 04'51" | 01:01'37" |
| 14 | 04'55" | 01:06'32" |
| 15 | 04'59" | 01:11'31" |
| 16 | 05'00" | 01:16'31" |
| 17 | 05'10" | 01:21'41" |
| 18 | 05'23" | 01:27'04" |
| 19 | 05'06" | 01:32'10" |
| 20 | 05'15" | 01:37'25" |
| 21 | 05'24" | 01:42'49" |
| 22 | 05'31" | 01:48'20" |
| 23 | 05'36" | 01:53'56" |
| 24 | 05'53" | 01:59'49" |
| 25 | 05'59" | 02:05'48" |
| 24.9 | -7'-57" | 02:06'30" |
留言 
