21.2 km | 02:13:55 | 06:18/km日期: 2018-05-17 08:48 - 總爬升: 226 m - 平均心率: 144 - 卡路里: 1157 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'33" / 05'39" / 05'36" / 05'44" / 05'39" / 05'46" / 05'53" / 06'03" / 06'06" / 06'48" / 05'51" / 11'22" / 06'00" / 05'52" / 06'19" / 06'09" / 06'31" / 06'15" / 06'00" / 05'59" / 11'04" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'47" (+01'15") | 1000 / 10000 |
| 11 | | 05'50" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'51" (+00'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'47") | 1000 / 15000 |
| 16 | | 06'08" (+00'36") | 1000 / 16000 |
| 17 | | 06'31" (+00'59") | 1000 / 17000 |
| 18 | | 06'14" (+00'42") | 1000 / 18000 |
| 19 | | 05'59" (+00'27") | 1000 / 19000 |
| 20 | | 05'59" (+00'27") | 1000 / 20000 |
| 21 | | 11'03" (+05'31") | 1000 / 21000 |
| 22 | | 12'19" (+06'47") | 237 / 21237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'44" | 00:22'32" |
| 5 | 05'39" | 00:28'11" |
| 6 | 05'46" | 00:33'57" |
| 7 | 05'53" | 00:39'50" |
| 8 | 06'03" | 00:45'53" |
| 9 | 06'06" | 00:51'59" |
| 10 | 06'48" | 00:58'47" |
| 11 | 05'51" | 01:04'38" |
| 12 | 11'22" | 01:16'00" |
| 13 | 06'00" | 01:22'00" |
| 14 | 05'52" | 01:27'52" |
| 15 | 06'19" | 01:34'11" |
| 16 | 06'09" | 01:40'20" |
| 17 | 06'31" | 01:46'51" |
| 18 | 06'15" | 01:53'06" |
| 19 | 06'00" | 01:59'06" |
| 20 | 05'59" | 02:05'05" |
| 21 | 11'04" | 02:16'09" |
| 21.2 | 12'16" | 02:19'04" |
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