HOT!!!!!!!!
Prog 12 x 400 2min (連跑連休)
5:48.4 first 2 lap 1.14K for warm up

跑左8個...

1 1:48 按錯左錶
2 1:48.8 Rest 0:23.1
3 1:38.0 Rest 0:21.7
4 1:40.7 Rest 0:19.6
5 1:45.1 Rest 2:12.0 頂唔順...要抖多圈
6 1:36.8 Rest 0:27.6
7 1:38.9 Rest 2:15.2 頂唔順...又要抖多圈
8 1:34.1

1.4k col down

+ 少少體能