42.2 km | 08:55:54 | 12:42/km日期: 2018-05-17 01:56 - 總爬升: 474 m - 平均心率: 111 - 卡路里: 2494 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 15'34" / 16'05" / 12'12" / 11'14" / 11'53" / 10'56" / 12'13" / 12'41" / 11'38" / 10'21" / 11'53" / 11'32" / 11'46" / 11'51" / 13'04" / 43'27" / 15'09" / 15'45" / 16'22" / 19'01" / 26'48" / 06'50" / 08'22" / 07'03" / 10'01" / 09'57" / 10'37" / 10'17" / 10'36" / 12'03" / 10'20" / 10'59" / 10'30" / 10'47" / 12'25" / 12'37" / 11'40" / 11'43" / 12'17" / 13'32" / 11'43" / 15'06" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+08'46") | 1000 / 1000 |
| 2 | | 16'04" (+09'15") | 1000 / 2000 |
| 3 | | 12'12" (+05'23") | 1000 / 3000 |
| 4 | | 11'14" (+04'25") | 1000 / 4000 |
| 5 | | 11'53" (+05'04") | 1000 / 5000 |
| 6 | | 10'55" (+04'06") | 1000 / 6000 |
| 7 | | 12'12" (+05'23") | 1000 / 7000 |
| 8 | | 12'40" (+05'51") | 1000 / 8000 |
| 9 | | 11'37" (+04'48") | 1000 / 9000 |
| 10 | | 10'21" (+03'32") | 1000 / 10000 |
| 11 | | 11'53" (+05'04") | 1000 / 11000 |
| 12 | | 11'31" (+04'42") | 1000 / 12000 |
| 13 | | 11'45" (+04'56") | 1000 / 13000 |
| 14 | | 11'51" (+05'02") | 1000 / 14000 |
| 15 | | 13'03" (+06'14") | 1000 / 15000 |
| 16 | | 42'03" (+35'14") | 1000 / 16000 |
| 17 | | 15'08" (+08'19") | 1000 / 17000 |
| 18 | | 15'45" (+08'56") | 1000 / 18000 |
| 19 | | 16'21" (+09'32") | 1000 / 19000 |
| 20 | | 19'01" (+12'12") | 1000 / 20000 |
| 21 | | 11'04" (+04'15") | 1000 / 21000 |
| 22 | | 06'49" | 1000 / 22000 |
| 23 | | 08'14" (+01'25") | 1000 / 23000 |
| 24 | | 07'10" (+00'21") | 1000 / 24000 |
| 25 | | 10'01" (+03'12") | 1000 / 25000 |
| 26 | | 09'56" (+03'07") | 1000 / 26000 |
| 27 | | 10'37" (+03'48") | 1000 / 27000 |
| 28 | | 10'16" (+03'27") | 1000 / 28000 |
| 29 | | 10'35" (+03'46") | 1000 / 29000 |
| 30 | | 12'03" (+05'14") | 1000 / 30000 |
| 31 | | 10'19" (+03'30") | 1000 / 31000 |
| 32 | | 10'59" (+04'10") | 1000 / 32000 |
| 33 | | 10'30" (+03'41") | 1000 / 33000 |
| 34 | | 10'43" (+03'54") | 1000 / 34000 |
| 35 | | 12'24" (+05'35") | 1000 / 35000 |
| 36 | | 12'37" (+05'48") | 1000 / 36000 |
| 37 | | 11'26" (+04'37") | 1000 / 37000 |
| 38 | | 11'56" (+05'07") | 1000 / 38000 |
| 39 | | 12'17" (+05'28") | 1000 / 39000 |
| 40 | | 13'31" (+06'42") | 1000 / 40000 |
| 41 | | 11'43" (+04'54") | 1000 / 41000 |
| 42 | | 14'58" (+08'09") | 1000 / 42000 |
| 43 | | 13'07" (+06'18") | 180 / 42180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 236.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 16'05" | 00:31'39" |
| 3 | 12'12" | 00:43'51" |
| 4 | 11'14" | 00:55'05" |
| 5 | 11'53" | 01:06'58" |
| 6 | 10'56" | 01:17'54" |
| 7 | 12'13" | 01:30'07" |
| 8 | 12'41" | 01:42'48" |
| 9 | 11'38" | 01:54'26" |
| 10 | 10'21" | 02:04'47" |
| 11 | 11'53" | 02:16'40" |
| 12 | 11'32" | 02:28'12" |
| 13 | 11'46" | 02:39'58" |
| 14 | 11'51" | 02:51'49" |
| 15 | 13'04" | 03:04'53" |
| 16 | 43'27" | 03:48'20" |
| 17 | 15'09" | 04:03'29" |
| 18 | 15'45" | 04:19'14" |
| 19 | 16'22" | 04:35'36" |
| 20 | 19'01" | 04:54'37" |
| 21 | 26'48" | 05:21'25" |
| 22 | 06'50" | 05:28'15" |
| 23 | 08'22" | 05:36'37" |
| 24 | 07'03" | 05:43'40" |
| 25 | 10'01" | 05:53'41" |
| 26 | 09'57" | 06:03'38" |
| 27 | 10'37" | 06:14'15" |
| 28 | 10'17" | 06:24'32" |
| 29 | 10'36" | 06:35'08" |
| 30 | 12'03" | 06:47'11" |
| 31 | 10'20" | 06:57'31" |
| 32 | 10'59" | 07:08'30" |
| 33 | 10'30" | 07:19'00" |
| 34 | 10'47" | 07:29'47" |
| 35 | 12'25" | 07:42'12" |
| 36 | 12'37" | 07:54'49" |
| 37 | 11'40" | 08:06'29" |
| 38 | 11'43" | 08:18'12" |
| 39 | 12'17" | 08:30'29" |
| 40 | 13'32" | 08:44'01" |
| 41 | 11'43" | 08:55'44" |
| 42 | 15'06" | 09:10'50" |
| 42.2 | 13'06" | 09:13'12" |
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