21.5 km | 01:51:53 | 05:12/km日期: 2018-05-18 17:24 - 平均心率: 148 - 卡路里: 1094 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'05" / 05'39" / 05'38" / 05'31" / 05'28" / 05'09" / 05'06" / 05'08" / 04'59" / 05'09" / 04'57" / 04'55" / 05'01" / 04'51" / 05'10" / 04'57" / 05'03" / 05'00" / 05'18" / 05'12" / 05'07" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'34") | 6000 / 6000 |
2 | | 05'02" (+00'02") | 6000 / 12000 |
3 | | 05'00" | 6000 / 18000 |
4 | | 05'11" (+00'11") | 3493 / 21493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
373.89 km Mizuno Mizuno WAVE AMULET 6 累積 :
1466.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'31" | 00:22'53" |
5 | 05'28" | 00:28'21" |
6 | 05'09" | 00:33'30" |
7 | 05'06" | 00:38'36" |
8 | 05'08" | 00:43'44" |
9 | 04'59" | 00:48'43" |
10 | 05'09" | 00:53'52" |
11 | 04'57" | 00:58'49" |
12 | 04'55" | 01:03'44" |
13 | 05'01" | 01:08'45" |
14 | 04'51" | 01:13'36" |
15 | 05'10" | 01:18'46" |
16 | 04'57" | 01:23'43" |
17 | 05'03" | 01:28'46" |
18 | 05'00" | 01:33'46" |
19 | 05'18" | 01:39'04" |
20 | 05'12" | 01:44'16" |
21 | 05'07" | 01:49'23" |
21.5 | 05'05" | 01:51'54" |