12.2 km | 01:00:30 | 04:57/km日期: 2018-05-18 16:40 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 04'57" / 04'41" / 04'34" / 04'32" / 04'32" / 04'36" / 05'09" / 05'13" / 05'14" / 05'17" / 05'19" / 05'19" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'43") | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'18" (+00'47") | 1000 / 11000 |
| 12 | | 05'19" (+00'48") | 1000 / 12000 |
| 13 | | 05'33" (+01'02") | 199 / 12199 |
往臺東大學是下坡
折返是緩緩的坡，耐熱不夠，有累到！
5月累積里程 :
246.48 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'34" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'36" | 00:27'52" |
| 7 | 05'09" | 00:33'01" |
| 8 | 05'13" | 00:38'14" |
| 9 | 05'14" | 00:43'28" |
| 10 | 05'17" | 00:48'45" |
| 11 | 05'19" | 00:54'04" |
| 12 | 05'19" | 00:59'23" |
| 12.2 | 05'30" | 01:00'29" |
展開計圈分析
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