21.1 km | 02:11:31 | 06:13/km日期: 2018-05-19 08:43 - 總爬升: 381 m - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'24" / 05'15" / 05'20" / 05'34" / 05'25" / 05'47" / 05'44" / 05'41" / 05'52" / 05'57" / 06'24" / 05'52" / 05'59" / 06'05" / 09'35" / 06'03" / 06'15" / 07'47" / 07'44" / 06'21" / 09'41" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'09") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+00'45") | 1000 / 13000 |
| 14 | | 06'04" (+00'50") | 1000 / 14000 |
| 15 | | 06'22" (+01'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 07'47" (+02'33") | 1000 / 18000 |
| 19 | | 07'43" (+02'29") | 1000 / 19000 |
| 20 | | 06'21" (+01'07") | 1000 / 20000 |
| 21 | | 09'06" (+03'52") | 1000 / 21000 |
| 22 | | 11'04" (+05'50") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'20" | 00:15'59" |
| 4 | 05'34" | 00:21'33" |
| 5 | 05'25" | 00:26'58" |
| 6 | 05'47" | 00:32'45" |
| 7 | 05'44" | 00:38'29" |
| 8 | 05'41" | 00:44'10" |
| 9 | 05'52" | 00:50'02" |
| 10 | 05'57" | 00:55'59" |
| 11 | 06'24" | 01:02'23" |
| 12 | 05'52" | 01:08'15" |
| 13 | 05'59" | 01:14'14" |
| 14 | 06'05" | 01:20'19" |
| 15 | 09'35" | 01:29'54" |
| 16 | 06'03" | 01:35'57" |
| 17 | 06'15" | 01:42'12" |
| 18 | 07'47" | 01:49'59" |
| 19 | 07'44" | 01:57'43" |
| 20 | 06'21" | 02:04'04" |
| 21 | 09'41" | 02:13'45" |
| 21.1 | 11'02" | 02:15'18" |
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