12.3 km | 01:20:49 | 06:33/km日期: 2018-04-22 07:15 - 平均心率: 150 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'50" / 06'28" / 06'28" / 06'29" / 06'32" / 06'31" / 08'33" / 06'21" / 06'33" / 06'45" / 06'07" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'29" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 08'32" (+03'01") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'44" (+01'13") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'14" | 323 / 12323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 :
208.59 km 
ASICS GEL-KAYANO 24 T749N-4358 累積 :
1115.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'28" | 00:19'46" |
| 4 | 06'29" | 00:26'15" |
| 5 | 06'32" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 08'33" | 00:47'51" |
| 8 | 06'21" | 00:54'12" |
| 9 | 06'33" | 01:00'45" |
| 10 | 06'45" | 01:07'30" |
| 11 | 06'07" | 01:13'37" |
| 12 | 05'31" | 01:19'08" |
| 12.3 | 05'14" | 01:20'50" |
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