14.1 km | 01:09:17 | 04:55/km日期: 2018-05-18 17:56 - 卡路里: 730 Cal - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'56" / 05'20" / 04'51" / 04'43" / 04'55" / 04'49" / 04'54" / 04'53" / 04'57" / 04'59" / 04'50" / 04'42" / 05'03" / 05'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'14") | 1000 / 1000 |
2 | | 05'20" (+00'39") | 1000 / 2000 |
3 | | 04'51" (+00'10") | 1000 / 3000 |
4 | | 04'42" (+00'01") | 1000 / 4000 |
5 | | 04'54" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'07") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 04'52" (+00'11") | 1000 / 8000 |
9 | | 04'57" (+00'16") | 1000 / 9000 |
10 | | 04'58" (+00'17") | 1000 / 10000 |
11 | | 04'50" (+00'09") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 05'03" (+00'22") | 1000 / 13000 |
14 | | 05'07" (+00'26") | 1000 / 14000 |
15 | | 06'26" (+01'45") | 45 / 14045 |
5月累積里程 :
365.14 km 2015La new-馬拉松鞋(27.0) J1167 (橘) 累積 :
1410.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'20" | 00:10'16" |
3 | 04'51" | 00:15'07" |
4 | 04'43" | 00:19'50" |
5 | 04'55" | 00:24'45" |
6 | 04'49" | 00:29'34" |
7 | 04'54" | 00:34'28" |
8 | 04'53" | 00:39'21" |
9 | 04'57" | 00:44'18" |
10 | 04'59" | 00:49'17" |
11 | 04'50" | 00:54'07" |
12 | 04'42" | 00:58'49" |
13 | 05'03" | 01:03'52" |
14 | 05'07" | 01:08'59" |
14.0 | 06'36" | 01:09'17" |