21.1 km | 02:35:15 | 07:21/km日期: 2018-05-20 05:33 - 總爬升: 503 m - 地點: 觀音山愛心路段 - 天氣: 好～熱 - 平均心率: 112 - 卡路里: 1201 Cal - 總步數: 22628 - 平均步頻: 145 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'05" / 05'36" / 06'09" / 06'21" / 06'52" / 07'05" / 07'34" / 07'53" / 09'16" / 09'21" / 08'56" / 06'10" / 05'20" / 04'38" / 09'23" / 09'30" / 06'14" / 08'13" / 07'27" / 07'11" / 08'13" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'25") | 1007 / 1007 | 168 / 97 |
| 2 | | 05'37" (+00'57") | 1001 / 2009 | 175 / 101 |
| 3 | | 06'09" (+01'29") | 1006 / 3015 | 173 / 93 |
| 4 | | 06'21" (+01'41") | 1007 / 4023 | 170 / 92 |
| 5 | | 06'52" (+02'12") | 1007 / 5030 | 158 / 91 |
| 6 | | 07'00" (+02'20") | 1000 / 6031 | 166 / 85 |
| 7 | | 07'36" (+02'56") | 1004 / 7035 | 159 / 82 |
| 8 | | 08'12" (+03'32") | 1007 / 8042 | 141 / 86 |
| 9 | | 08'57" (+04'17") | 1000 / 9042 | 127 / 87 |
| 10 | | 09'47" (+05'07") | 1004 / 10047 | 113 / 90 |
| 11 | | 08'31" (+03'51") | 1003 / 11051 | 127 / 91 |
| 12 | | 06'07" (+01'27") | 1007 / 12059 | 177 / 91 |
| 13 | | 05'13" (+00'33") | 1004 / 13063 | 180 / 106 |
| 14 | | 04'40" | 1006 / 14070 | 157 / 136 |
| 15 | | 10'02" (+05'22") | 1005 / 15075 | 112 / 88 |
| 16 | | 08'57" (+04'17") | 1000 / 16075 | 123 / 90 |
| 17 | | 06'13" (+01'33") | 1001 / 17077 | 166 / 96 |
| 18 | | 08'46" (+04'06") | 1003 / 18081 | 121 / 94 |
| 19 | | 07'23" (+02'43") | 1005 / 19086 | 146 / 92 |
| 20 | | 07'30" (+02'50") | 1000 / 20087 | 134 / 98 |
| 21 | | 07'49" (+03'09") | 1007 / 21094 | 137 / 92 |
| 22 | | 06'06" (+01'26") | 98 / 21192 | 171 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
203.46 km 
Salomon Sense Marin 累積 :
600.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 06'09" | 00:17'50" |
| 4 | 06'21" | 00:24'11" |
| 5 | 06'52" | 00:31'03" |
| 6 | 07'05" | 00:38'08" |
| 7 | 07'34" | 00:45'42" |
| 8 | 07'53" | 00:53'35" |
| 9 | 09'16" | 01:02'51" |
| 10 | 09'21" | 01:12'12" |
| 11 | 08'56" | 01:21'08" |
| 12 | 06'10" | 01:27'18" |
| 13 | 05'20" | 01:32'38" |
| 14 | 04'38" | 01:37'16" |
| 15 | 09'23" | 01:46'39" |
| 16 | 09'30" | 01:56'09" |
| 17 | 06'14" | 02:02'23" |
| 18 | 08'13" | 02:10'36" |
| 19 | 07'27" | 02:18'03" |
| 20 | 07'11" | 02:25'14" |
| 21 | 08'13" | 02:33'27" |
| 21.1 | 18'18" | 02:35'15" |
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