21.1 km | 02:07:51 | 06:03/km日期: 2018-05-20 04:39 - 總爬升: 320 m - 平均心率: 163 - 卡路里: 1392 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'22" / 06'02" / 06'04" / 06'02" / 05'49" / 06'03" / 05'57" / 06'01" / 05'51" / 05'44" / 05'54" / 05'59" / 05'56" / 06'03" / 12'16" / 06'00" / 06'00" / 06'15" / 09'18" / 06'07" / 06'00" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'55" (+00'11") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'15") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'31") | 1000 / 18000 |
| 19 | | 06'39" (+00'55") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 1000 / 20000 |
| 21 | | 06'00" (+00'16") | 1000 / 21000 |
| 22 | | 09'33" (+03'49") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'02" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 05'57" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 05'51" | 00:54'11" |
| 10 | 05'44" | 00:59'55" |
| 11 | 05'54" | 01:05'49" |
| 12 | 05'59" | 01:11'48" |
| 13 | 05'56" | 01:17'44" |
| 14 | 06'03" | 01:23'47" |
| 15 | 12'16" | 01:36'03" |
| 16 | 06'00" | 01:42'03" |
| 17 | 06'00" | 01:48'03" |
| 18 | 06'15" | 01:54'18" |
| 19 | 09'18" | 02:03'36" |
| 20 | 06'07" | 02:09'43" |
| 21 | 06'00" | 02:15'43" |
| 21.1 | 09'36" | 02:16'41" |
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