13.8 km | 01:45:05 | 07:38/km日期: 2018-06-10 06:34 - 平均心率: 161 - 卡路里: 1096 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'22" / 05'40" / 05'41" / 05'57" / 05'50" / 05'51" / 07'51" / 06'50" / 07'34" / 08'19" / 09'02" / 09'50" / 10'59" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 07'50" (+02'11") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 07'34" (+01'55") | 1000 / 9000 |
| 10 | | 08'18" (+02'39") | 1000 / 10000 |
| 11 | | 09'01" (+03'22") | 1000 / 11000 |
| 12 | | 09'50" (+04'11") | 1000 / 12000 |
| 13 | | 10'59" (+05'20") | 1000 / 13000 |
| 14 | | 12'20" (+06'41") | 755 / 13755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 13.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'57" | 00:23'40" |
| 5 | 05'50" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 07'51" | 00:43'12" |
| 8 | 06'50" | 00:50'02" |
| 9 | 07'34" | 00:57'36" |
| 10 | 08'19" | 01:05'55" |
| 11 | 09'02" | 01:14'57" |
| 12 | 09'50" | 01:24'47" |
| 13 | 10'59" | 01:35'46" |
| 13.8 | 12'21" | 01:45'06" |
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