10.0 km | 01:06:32 | 06:38/km日期: 2018-05-21 05:09 - 總爬升: 147 m - 平均心率: 157 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'43" / 05'40" / 05'58" / 06'13" / 06'34" / 08'15" / 06'01" / 07'31" / 08'22" / 06'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 08'15" (+02'35") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'30" (+01'50") | 1000 / 8000 |
| 9 | | 08'21" (+02'41") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 42.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 06'13" | 00:23'34" |
| 5 | 06'34" | 00:30'08" |
| 6 | 08'15" | 00:38'23" |
| 7 | 06'01" | 00:44'24" |
| 8 | 07'31" | 00:51'55" |
| 9 | 08'22" | 01:00'17" |
| 10 | 06'13" | 01:06'30" |
| 10.0 | 06'31" | 01:06'33" |
留言 
展開計圈分析
