10.0 km | 00:58:56 | 05:53/km日期: 2018-05-20 08:09 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'50" / 05'36" / 05'28" / 05'55" / 06'12" / 06'29" / 06'28" / 06'11" / 05'38" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'29" (+01'22") | 1000 / 6000 |
| 7 | | 06'27" (+01'20") | 1000 / 7000 |
| 8 | | 06'11" (+01'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'31") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 75.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'55" | 00:22'49" |
| 5 | 06'12" | 00:29'01" |
| 6 | 06'29" | 00:35'30" |
| 7 | 06'28" | 00:41'58" |
| 8 | 06'11" | 00:48'09" |
| 9 | 05'38" | 00:53'47" |
| 10 | 05'07" | 00:58'54" |
| 10.0 | 05'12" | 00:58'57" |
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