21.5 km | 02:07:10 | 05:55/km日期: 2018-05-22 04:46 - 總爬升: 300 m - 平均心率: 121 - 卡路里: 678 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'54" / 06'35" / 06'15" / 05'58" / 05'54" / 05'46" / 05'46" / 05'53" / 05'40" / 05'45" / 05'34" / 05'39" / 05'45" / 05'27" / 05'43" / 06'39" / 05'46" / 07'49" / 05'54" / 05'40" / 05'46" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 1000 / 1000 |
| 2 | | 06'34" (+01'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 05'57" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'46" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'45" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'39" (+01'13") | 1000 / 16000 |
| 17 | | 05'45" (+00'19") | 1000 / 17000 |
| 18 | | 06'16" (+00'50") | 1000 / 18000 |
| 19 | | 05'53" (+00'27") | 1000 / 19000 |
| 20 | | 05'40" (+00'14") | 1000 / 20000 |
| 21 | | 05'46" (+00'20") | 1000 / 21000 |
| 22 | | 05'38" (+00'12") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 05'58" | 00:25'42" |
| 5 | 05'54" | 00:31'36" |
| 6 | 05'46" | 00:37'22" |
| 7 | 05'46" | 00:43'08" |
| 8 | 05'53" | 00:49'01" |
| 9 | 05'40" | 00:54'41" |
| 10 | 05'45" | 01:00'26" |
| 11 | 05'34" | 01:06'00" |
| 12 | 05'39" | 01:11'39" |
| 13 | 05'45" | 01:17'24" |
| 14 | 05'27" | 01:22'51" |
| 15 | 05'43" | 01:28'34" |
| 16 | 06'39" | 01:35'13" |
| 17 | 05'46" | 01:40'59" |
| 18 | 07'49" | 01:48'48" |
| 19 | 05'54" | 01:54'42" |
| 20 | 05'40" | 02:00'22" |
| 21 | 05'46" | 02:06'08" |
| 21.5 | 05'38" | 02:08'44" |
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