3.3 km | 00:16:09 | 04:51/km日期: 2014-02-17 16:14 - 卡路里: 273 Cal - 溫度: 24°C - 濕度: 79%
Pace: 04'42" / 04'55" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 237 / 237 |
| 2 | | 04'29" (+00'25") | 241 / 479 |
| 3 | | 05'12" (+01'08") | 240 / 719 |
| 4 | | 04'59" (+00'55") | 240 / 959 |
| 5 | | 04'53" (+00'49") | 241 / 1200 |
| 6 | | 04'57" (+00'53") | 245 / 1446 |
| 7 | | 04'53" (+00'49") | 238 / 1684 |
| 8 | | 04'50" (+00'46") | 248 / 1932 |
| 9 | | 04'59" (+00'55") | 240 / 2172 |
| 10 | | 04'42" (+00'38") | 233 / 2406 |
| 11 | | 04'48" (+00'44") | 245 / 2652 |
| 12 | | 04'46" (+00'42") | 241 / 2893 |
| 13 | | 04'54" (+00'50") | 244 / 3138 |
| 14 | | 05'14" (+01'10") | 200 / 3338 |
2月累積里程 :
105.81 km 
NIKE Air Alvord 9 WS 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'55" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 3.3 | 05'22" | 00:16'09" |
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