12.0 km | 01:10:55 | 05:53/km日期: 2018-05-20 06:06 - 卡路里: 883 Cal
Pace: 06'18" / 05'42" / 06'07" / 05'50" / 07'16" / 05'33" / 05'57" / 05'56" / 08'42" / 05'30" / 06'02" / 05'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'00" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" | 48 / 12048 |
5月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 05'50" | 00:23'57" |
| 5 | 07'16" | 00:31'13" |
| 6 | 05'33" | 00:36'46" |
| 7 | 05'57" | 00:42'43" |
| 8 | 05'56" | 00:48'39" |
| 9 | 08'42" | 00:57'21" |
| 10 | 05'30" | 01:02'51" |
| 11 | 06'02" | 01:08'53" |
| 12 | 05'54" | 01:14'47" |
| 12.0 | 04'50" | 01:15'01" |
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