10.2 km | 00:56:17 | 05:30/km日期: 2018-05-22 08:16 - 平均心率: 149 - 卡路里: 506 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'39" / 05'49" / 04'54" / 05'21" / 05'32" / 04'51" / 05'54" / 06'00" / 05'03" / 06'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+01'44") | 7 / 2007 |
| 4 | | 04'51" (+00'03") | 1000 / 3007 |
| 5 | | 06'02" (+01'14") | 500 / 3507 |
| 6 | | 04'48" | 1000 / 4507 |
| 7 | | 06'07" (+01'19") | 500 / 5007 |
| 8 | | 04'53" (+00'05") | 1000 / 6007 |
| 9 | | 06'42" (+01'54") | 500 / 6507 |
| 10 | | 05'11" (+00'23") | 1000 / 7507 |
| 11 | | 06'39" (+01'51") | 500 / 8007 |
| 12 | | 05'04" (+00'16") | 1000 / 9007 |
| 13 | | 06'22" (+01'34") | 500 / 9507 |
| 14 | | 05'37" (+00'49") | 713 / 10220 |
Warm Up 2K + 間歇跑 + Cool down 1K。天氣熱，間歇跑維持不太住～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Asics Tartherzeal 6 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 04'54" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 04'51" | 00:32'06" |
| 7 | 05'54" | 00:38'00" |
| 8 | 06'00" | 00:44'00" |
| 9 | 05'03" | 00:49'03" |
| 10 | 06'03" | 00:55'06" |
| 10.2 | 05'34" | 00:56'20" |
展開計圈分析
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