10.0 km | 00:52:55 | 05:16/km日期: 2018-05-23 19:30 - 平均心率: 165 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'44" / 07'24" / 04'53" / 05'30" / 05'14" / 06'30" / 05'14" / 05'59" / 05'17" / 05'41" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'20") | 1000 / 1000 |
2 | | 04'58" (+00'05") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 05'28" (+00'35") | 1000 / 4000 |
5 | | 05'15" (+00'22") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 05'33" (+00'40") | 1000 / 8000 |
9 | | 05'16" (+00'23") | 1000 / 9000 |
10 | | 05'40" (+00'47") | 1000 / 10000 |
11 | | 04'36" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
56.32 km MIZUNO 累積 :
30121.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'24" | 00:14'08" |
3 | 04'53" | 00:19'01" |
4 | 05'30" | 00:24'31" |
5 | 05'14" | 00:29'45" |
6 | 06'30" | 00:36'15" |
7 | 05'14" | 00:41'29" |
8 | 05'59" | 00:47'28" |
9 | 05'17" | 00:52'45" |
10 | 05'41" | 00:58'26" |
10.0 | 04'02" | 00:58'30" |