18.4 km | 03:21:12 | 10:57/km日期: 2014-04-05 05:34 - 總爬升: 208 m - 卡路里: 1389 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'12" / 06'56" / 06'53" / 07'00" / 08'04" / 08'45" / 13'42" / 13'57" / 31'31" / 26'02" / 10'00" / 07'21" / 06'48" / 05'59" / 07'01" / 13'12" / 06'52" / 09'54" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'15") | 1005 / 1005 |
| 2 | | 06'56" (+01'00") | 1013 / 2018 |
| 3 | | 06'50" (+00'54") | 1010 / 3029 |
| 4 | | 07'03" (+01'07") | 1012 / 4042 |
| 5 | | 08'03" (+02'07") | 1007 / 5049 |
| 6 | | 08'38" (+02'42") | 1015 / 6065 |
| 7 | | 13'50" (+07'54") | 1004 / 7069 |
| 8 | | 14'20" (+08'24") | 1011 / 8080 |
| 9 | | 31'49" (+25'53") | 1018 / 9098 |
| 10 | | 25'02" (+19'06") | 1018 / 10117 |
| 11 | | 09'14" (+03'18") | 1017 / 11135 |
| 12 | | 07'16" (+01'20") | 1003 / 12139 |
| 13 | | 06'51" (+00'55") | 1014 / 13153 |
| 14 | | 05'56" | 1006 / 14160 |
| 15 | | 06'57" (+01'01") | 1010 / 15171 |
| 16 | | 13'16" (+07'20") | 1009 / 16181 |
| 17 | | 06'45" (+00'49") | 1015 / 17196 |
| 18 | | 10'05" (+04'09") | 1009 / 18205 |
| 19 | | 17'15" (+11'19") | 147 / 18353 |
4月累積里程 :
18.35 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'56" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 07'00" | 00:28'01" |
| 5 | 08'04" | 00:36'05" |
| 6 | 08'45" | 00:44'50" |
| 7 | 13'42" | 00:58'32" |
| 8 | 13'57" | 01:12'29" |
| 9 | 31'31" | 01:44'00" |
| 10 | 26'02" | 02:10'02" |
| 11 | 10'00" | 02:20'02" |
| 12 | 07'21" | 02:27'23" |
| 13 | 06'48" | 02:34'11" |
| 14 | 05'59" | 02:40'10" |
| 15 | 07'01" | 02:47'11" |
| 16 | 13'12" | 03:00'23" |
| 17 | 06'52" | 03:07'15" |
| 18 | 09'54" | 03:17'09" |
| 18.4 | 11'28" | 03:21'12" |
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