21.2 km | 02:16:36 | 06:26/km日期: 2018-05-23 04:53 - 總爬升: 365 m - 平均心率: 113 - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 07'08" / 06'46" / 07'16" / 06'21" / 06'29" / 08'24" / 06'16" / 06'09" / 06'05" / 05'58" / 06'09" / 06'09" / 06'08" / 05'58" / 06'18" / 06'08" / 05'54" / 618'44" / 06'00" / 05'54" / 05'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 07'15" (+01'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" (+00'15") | 1000 / 12000 |
| 13 | | 06'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'24") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'01") | 1000 / 17000 |
| 18 | | 10'01" (+04'08") | 1000 / 18000 |
| 19 | | 05'59" (+00'06") | 1000 / 19000 |
| 20 | | 05'53" | 1000 / 20000 |
| 21 | | 05'54" (+00'01") | 1000 / 21000 |
| 22 | | 06'34" (+00'41") | 226 / 21226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 07'16" | 00:21'10" |
| 4 | 06'21" | 00:27'31" |
| 5 | 06'29" | 00:34'00" |
| 6 | 08'24" | 00:42'24" |
| 7 | 06'16" | 00:48'40" |
| 8 | 06'09" | 00:54'49" |
| 9 | 06'05" | 01:00'54" |
| 10 | 05'58" | 01:06'52" |
| 11 | 06'09" | 01:13'01" |
| 12 | 06'09" | 01:19'10" |
| 13 | 06'08" | 01:25'18" |
| 14 | 05'58" | 01:31'16" |
| 15 | 06'18" | 01:37'34" |
| 16 | 06'08" | 01:43'42" |
| 17 | 05'54" | 01:49'36" |
| 18 | 618'44" | 12:08'20" |
| 19 | 06'00" | 12:14'20" |
| 20 | 05'54" | 12:20'14" |
| 21 | 05'55" | 12:26'09" |
| 21.2 | 06'32" | 12:27'38" |
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