9.1 km | 00:45:55 | 05:02/km日期: 2018-05-22 16:45 - 卡路里: 473 Cal - 平均步頻: 182
Pace: 04'51" / 05'00" / 04'57" / 04'56" / 05'01" / 04'50" / 05'27" / 05'07" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'51") | 101 / 9101 |
5月累積里程 :
246.48 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 04'50" | 00:29'35" |
| 7 | 05'27" | 00:35'02" |
| 8 | 05'07" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 9.1 | 05'43" | 00:45'55" |
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