12.1 km | 01:02:05 | 05:07/km日期: 2018-05-23 16:18 - 卡路里: 629 Cal - 平均步頻: 180
Pace: 05'11" / 05'01" / 04'58" / 05'00" / 04'58" / 04'53" / 05'26" / 05'02" / 05'19" / 05'22" / 05'16" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'45" (+00'53") | 106 / 12106 |
5月累積里程 : 246.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 05'26" | 00:35'27" |
| 8 | 05'02" | 00:40'29" |
| 9 | 05'19" | 00:45'48" |
| 10 | 05'22" | 00:51'10" |
| 11 | 05'16" | 00:56'26" |
| 12 | 05'22" | 01:01'48" |
| 12.1 | 05'38" | 01:02'24" |
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