10.2 km | 01:00:18 | 05:54/km日期: 2018-05-24 18:17 - 平均心率: 131 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'06" / 05'22" / 08'39" / 04'01" / 03'56" / 03'53" / 03'59" / 07'05" / 10'12" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'58") | 2226 / 2226 |
2 | | 30'14" (+26'31") | 167 / 2393 |
3 | | 03'54" (+00'11") | 200 / 2594 |
4 | | 03'59" (+00'16") | 413 / 3007 |
5 | | 04'01" (+00'18") | 410 / 3418 |
6 | | 04'00" (+00'17") | 413 / 3831 |
7 | | 03'57" (+00'14") | 415 / 4247 |
8 | | 03'55" (+00'12") | 419 / 4666 |
9 | | 03'56" (+00'13") | 421 / 5087 |
10 | | 03'53" (+00'10") | 421 / 5509 |
11 | | 03'51" (+00'08") | 422 / 5931 |
12 | | 03'59" (+00'16") | 420 / 6351 |
13 | | 03'59" (+00'16") | 415 / 6767 |
14 | | 03'58" (+00'15") | 413 / 7181 |
15 | | 03'43" | 420 / 7602 |
16 | | 08'30" (+04'47") | 2594 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'22" | 00:11'28" |
3 | 08'39" | 00:20'07" |
4 | 04'01" | 00:24'08" |
5 | 03'56" | 00:28'04" |
6 | 03'53" | 00:31'57" |
7 | 03'59" | 00:35'56" |
8 | 07'05" | 00:43'01" |
9 | 10'12" | 00:53'13" |
10 | 05'58" | 00:59'11" |
10.2 | 05'40" | 01:00'18" |