10.4 km | 00:56:20 | 05:24/km日期: 2018-05-24 19:41 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'03" / 05'47" / 05'36" / 05'22" / 04'48" / 04'40" / 04'54" / 05'01" / 04'56" / 05'59" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'24") | 1000 / 1000 |
2 | | 05'47" (+01'08") | 1000 / 2000 |
3 | | 05'35" (+00'56") | 1000 / 3000 |
4 | | 05'21" (+00'42") | 1000 / 4000 |
5 | | 04'47" (+00'08") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 04'54" (+00'15") | 1000 / 7000 |
8 | | 05'01" (+00'22") | 1000 / 8000 |
9 | | 04'56" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+01'19") | 1000 / 10000 |
11 | | 07'38" (+02'59") | 424 / 10424 |
5月累積里程 : 97.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'47" | 00:11'50" |
3 | 05'36" | 00:17'26" |
4 | 05'22" | 00:22'48" |
5 | 04'48" | 00:27'36" |
6 | 04'40" | 00:32'16" |
7 | 04'54" | 00:37'10" |
8 | 05'01" | 00:42'11" |
9 | 04'56" | 00:47'07" |
10 | 05'59" | 00:53'06" |
10.4 | 07'37" | 00:56'20" |