22.0 km | 02:07:52 | 05:48/km日期: 2018-05-25 05:12 - 總爬升: 422 m - 平均心率: 117 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'32" / 05'48" / 05'37" / 05'42" / 05'39" / 05'40" / 05'42" / 08'22" / 05'37" / 05'27" / 05'33" / 05'35" / 05'36" / 08'01" / 06'01" / 05'35" / 05'34" / 05'54" / 601'22" / 05'23" / 05'23" / 07'22" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'15") | 1000 / 13000 |
| 14 | | 06'49" (+01'28") | 1000 / 14000 |
| 15 | | 06'00" (+00'39") | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'33" (+00'12") | 1000 / 17000 |
| 18 | | 05'54" (+00'33") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 1000 / 20000 |
| 21 | | 05'22" (+00'01") | 1000 / 21000 |
| 22 | | 07'21" (+02'00") | 1000 / 22000 |
| 23 | | 16'24" (+11'03") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'37" | 00:17'57" |
| 4 | 05'42" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'40" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 08'22" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'27" | 01:00'06" |
| 11 | 05'33" | 01:05'39" |
| 12 | 05'35" | 01:11'14" |
| 13 | 05'36" | 01:16'50" |
| 14 | 08'01" | 01:24'51" |
| 15 | 06'01" | 01:30'52" |
| 16 | 05'35" | 01:36'27" |
| 17 | 05'34" | 01:42'01" |
| 18 | 05'54" | 01:47'55" |
| 19 | 601'22" | 11:49'17" |
| 20 | 05'23" | 11:54'40" |
| 21 | 05'23" | 12:00'03" |
| 22 | 07'22" | 12:07'25" |
| 22.0 | 15'04" | 12:07'31" |
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