16.5 km | 04:49:31 | 17:35/km日期: 2018-05-25 09:13 - 總爬升: 671 m - 平均心率: 107 - 卡路里: 596 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 68%
Pace: 17'12" / 14'51" / 17'54" / 14'56" / 15'07" / 20'20" / 20'24" / 17'52" / 24'59" / 30'31" / 15'21" / 15'46" / 21'23" / 16'33" / 14'26" / 14'00" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'25" (+03'25") | 1000 / 1000 |
| 2 | | 14'50" (+00'50") | 1000 / 2000 |
| 3 | | 17'54" (+03'54") | 1000 / 3000 |
| 4 | | 14'56" (+00'56") | 1000 / 4000 |
| 5 | | 15'06" (+01'06") | 1000 / 5000 |
| 6 | | 20'19" (+06'19") | 1000 / 6000 |
| 7 | | 20'24" (+06'24") | 1000 / 7000 |
| 8 | | 17'51" (+03'51") | 1000 / 8000 |
| 9 | | 24'58" (+10'58") | 1000 / 9000 |
| 10 | | 21'52" (+07'52") | 1000 / 10000 |
| 11 | | 15'20" (+01'20") | 1000 / 11000 |
| 12 | | 15'46" (+01'46") | 1000 / 12000 |
| 13 | | 21'24" (+07'24") | 1000 / 13000 |
| 14 | | 16'32" (+02'32") | 1000 / 14000 |
| 15 | | 14'25" (+00'25") | 1000 / 15000 |
| 16 | | 14'00" | 1000 / 16000 |
| 17 | | 13'46" | 461 / 16461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 14'51" | 00:32'03" |
| 3 | 17'54" | 00:49'57" |
| 4 | 14'56" | 01:04'53" |
| 5 | 15'07" | 01:20'00" |
| 6 | 20'20" | 01:40'20" |
| 7 | 20'24" | 02:00'44" |
| 8 | 17'52" | 02:18'36" |
| 9 | 24'59" | 02:43'35" |
| 10 | 30'31" | 03:14'06" |
| 11 | 15'21" | 03:29'27" |
| 12 | 15'46" | 03:45'13" |
| 13 | 21'23" | 04:06'36" |
| 14 | 16'33" | 04:23'09" |
| 15 | 14'26" | 04:37'35" |
| 16 | 14'00" | 04:51'35" |
| 16.5 | 13'47" | 04:57'57" |
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