10.1 km | 00:54:20 | 05:22/km日期: 2018-05-25 12:48 - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 05'16" / 05'16" / 05'26" / 05'20" / 05'10" / 09'37" / 05'32" / 05'31" / 05'29" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
ASICS GELFEATHER GLIDE 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'26" | 00:15'58" |
| 4 | 05'20" | 00:21'18" |
| 5 | 05'10" | 00:26'28" |
| 6 | 09'37" | 00:36'05" |
| 7 | 05'32" | 00:41'37" |
| 8 | 05'31" | 00:47'08" |
| 9 | 05'29" | 00:52'37" |
| 10 | 05'15" | 00:57'52" |
| 10.1 | 05'13" | 00:58'27" |
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